Eating for Energy and Wellness
Presented by Kiki Powers, M.S.

Many of us seek more healthy energy in our lives, especially when we feel stressed, fatigued, and overloaded. How can you tap into more dynamic energy on a daily basis? Eating for energy includes consuming the right balance of complex carbohydrates and proteins to keep blood sugar levels steady, avoiding energy-sappers in the diet, and optimizing your intake of vitamins, minerals, and essential fatty acids. The following lecture will target components of eating for healthy energy and help get you motivated for positive changes by addressing: